Can Best Foods Help Reduce Stress?
Yes, you can control your stress by consuming some of the food items. If you eat unhealthy and junk food regularly then it could be dangerous for your health also. That's why you have to buy unhealthy and junk food as soon as possible.
Here are the list of some foods that you should include in your food chart and get relief on your stress
Herbal Tea: If you love to take tea then use herbal tea. Our science also says that herbal Tea is the best tea to reduce your stress level instantly.
Dark Chocolates: To reduce your stress level instantly you can also use dark chocolates. It also helps to maintain sugar level and many more.
Whole Grains: You definitely add ingredients in your food chart. Ingredients like cooked potato, whole grain, rice,etc
Avocados: Avocados is the rich source of Vitamin B which relief your minds from stress. It also has vitamin B6 that protects you from feeling so many deficiencies.
Fish: You will get omega-3 by consuming fish that help you to reduce inflammation, anxiety, and also stress.
Milk: Do to stress you are not able to sleep. Then you can take a hot glass of milk before going to sleep. It is a rich source of calcium and will help you in several ways.
Source: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/