If you wish to know about phosphagen creatine monohydrate review then this is the perfect blog for you where you will get to learn about it, so without any extra addition let us begin to get to know about it.
Description of the product
It is a high performance creatine transport system for higher creatine storage in the muscle tissues. It is formulated to enhance the activity of the muscles creatine transporters which are special compounds which carry creatine into the muscles cells.
Pros and cons of the product
Pros of the product are that it increases the creatine storage into the muscles along with enhancing the muscle creatine transporters. It also promotes muscle strength, mass and power, besides which it also improves the athletic performance. The best part is that it boost the muscle energy and stamina.
Along with the pros the product also has some cons about which also you should know. The cons of this product are that it may cause upset stomach diarrhea, nausea and muscle cramping.
Also pregnant women and people who have some kind of kidney disease should not supplement with the creatine and should consult a physician before they consider using it.
Phosphagen creatine monohydrate should be taken as per the direction given which is that you should mix a scoop or 4 tablespoon with 6 or 8 oz of water which is cold or juice.
You can drink 4 servings per day for straight 5 days and then shift to 1 to 2 servings.